Physiotherapy Treatments in Hastings, London
Priory Physio provides personalised assessment and treatment for musculoskeletal pain, injuries, arthritis and mobility problems. Our HCPC-registered physiotherapists support patients across Hastings and the surrounding area, with weekend appointments available.
Whiplash Injury Treatment
Whiplash can occur after a road traffic collision, sports injury or sudden fall, causing symptoms such as neck pain, stiffness, headaches and muscle spasm. We assess your symptoms and movement before creating a personalised treatment and rehabilitation plan designed to support recovery and help you return to everyday activities.
Benefits
- Reduced neck pain and stiffness
- Improved range of movement
- Fewer and less severe headaches
- Reduced muscle tension
- Support for your recovery
- Restored confidence in movement
Conditions We Treat
- Neck sprain and strain
- Post traumatic headaches
- Cervicogenic dizziness
- Muscle spasm following collision
- Cervical whiplash associated disorder
- Shoulder and upper back pain from whiplash
Shoulder Pain Treatment
Shoulder pain can make reaching, lifting and even sleeping difficult, whether it came on suddenly or has built up over time. We identify the true source of your pain and combine hands on therapy with a tailored exercise plan to restore movement and strength.
Benefits
- Reduced shoulder pain
- Improved range of movement
- Increased shoulder strength
- Restored ability to lift and reach
- Better sleep, with less nighttime pain
- Support for returning to normal activity
Conditions We Treat
- Rotator cuff injuries and tears
- Frozen shoulder (adhesive capsulitis)
- Shoulder impingement syndrome
- Tendonitis and bursitis
- Shoulder instability
- Referred pain from the neck
Sciatica & Lower Back Pain Treatment
Lower back pain and sciatica can affect everything from walking to sitting comfortably. We treat the root cause of your pain, not just the symptoms, using hands on therapy and targeted exercises to relieve pressure and restore movement.
Benefits
- Reduced lower back pain
- Eased nerve pain down the leg
- Improved mobility and flexibility
- Increased core and back strength
- Reduced muscle spasm
- Lower risk of the pain returning
Conditions We Treat
- Sciatica
- Disc bulge or herniation
- Lumbar spondylosis
- Muscle strain and spasm
- Nerve root compression
- Postural lower back pain
Arthritis Management
Physiotherapy can help people with arthritis manage pain and stiffness, maintain movement and stay active. We help you manage symptoms, protect your joints and stay active through hands on treatment, tailored exercise and practical advice for everyday life.
Benefits
- Reduced joint pain and stiffness
- Improved range of movement
- Better management of flare ups
- Improved daily function
- Greater independence
- Increased muscle strength around joints
Conditions We Treat
- Osteoarthritis
- Rheumatoid arthritis
- Psoriatic arthritis
- Joint stiffness and swelling
- Reduced joint mobility
- Age related joint degeneration
Neck Pain Treatment
Neck pain from poor posture, muscle strain or old injuries can affect your sleep, focus and daily comfort. We assess your symptoms, movement and contributing factors, then use appropriate hands-on treatment, exercise and practical advice.
Benefits
- Reduced neck pain and stiffness
- Improved range of movement
- Fewer tension headaches
- Better posture
- Improved sleep quality
- Lower risk of recurring pain
Conditions We Treat
- Cervical spondylosis
- Mechanical neck pain
- Postural neck strain
- Tension headaches
- Whiplash related neck pain
- Trapped or irritated nerves in the neck
Hand Arthritis Treatment
Arthritis in the fingers, thumb or wrist can make gripping, writing and everyday tasks difficult. We assess your hand movement and strength, then use hands on treatment and targeted exercises to ease stiffness and protect your joints.
Benefits
- Reduced pain and stiffness
- Improved grip strength
- Better finger and thumb mobility
- Reduced swelling
- Increased hand function
- Improved ability to perform daily tasks
Conditions We Treat
- Osteoarthritis of the hand
- Rheumatoid arthritis
- Thumb base arthritis
- Trigger finger
- Carpal tunnel syndrome
- Wrist joint stiffness
Calf & Foot Pain Treatment
Pain in the calf or foot, from plantar fasciitis to Achilles problems, can affect every step you take. We assess your gait, strength, mobility and symptoms to identify factors that may be contributing to your calf or foot pain.
Benefits
- Reduced calf and foot pain
- Improved walking comfort
- Increased flexibility and strength
- Support for recovery after injury
- Improved balance and stability
- Reduced swelling and inflammation
Conditions We Treat
- Plantar fasciitis
- Achilles tendinopathy
- Calf muscle strain
- Shin splints
- Ankle sprains
- Heel pain
Knee Arthritis Treatment
Knee arthritis can make walking, climbing stairs and staying active feel harder over time. We assess your knee strength and movement, then build a tailored plan of hands on treatment and strengthening exercises to reduce pain and keep you active for longer.
Benefits
- Reduced knee pain
- Improved joint mobility
- Reduced swelling and stiffness
- Greater independence
- Increased muscle strength around the knee
- Better walking and stair climbing ability
Conditions We Treat
- Osteoarthritis of the knee
- Patellofemoral pain
- Meniscus related pain
- Ligament related instability
- Post injury knee stiffness
- Reduced knee range of motion
Soft Tissue Mobilisation
Tight, restricted soft tissue can limit your movement and contribute to ongoing pain. Soft tissue mobilisation uses targeted hands on pressure to release tension in muscles and fascia, improving flexibility and supporting faster recovery.
Benefits
- Reduced muscle tension
- Improved flexibility
- Reduced soft tissue restriction
- Reduced pain and discomfort
- Improved range of movement
- Support during injury rehabilitation
Conditions We Treat
- Chronic muscle tightness
- Postural muscle tension
- Sports related muscle strain
- Neck and shoulder tension
- Lower back muscle tightness
- Scar tissue restriction after surgery
Trigger Point Release
Sensitive areas within muscles can sometimes be associated with local or referred pain and restricted movement. We use focused pressure to release these areas, easing tension and restoring normal movement.
Benefits
- Reduced localised and referred pain
- Improved muscle flexibility
- Better range of movement
- Reduced tension headaches
- Reduced muscle discomfort and tension
- Reduced muscle tightness
Conditions We Treat
- Myofascial pain syndrome
- Tension headaches
- Neck and shoulder tightness
- Lower back muscle knots
- Referred muscular pain
- Stress related muscle pain
Persistent Pain Management
Persistent pain can affect movement, sleep, confidence and everyday activities. We use education, graded activity and practical self-management strategies to help you improve function and manage symptoms more confidently.
Benefits
- Improved pain management
- Improved daily function
- Better flare up management
- Improved sleep quality
- Greater independence
- Increased confidence in movement
Conditions We Treat
- Chronic lower back pain
- Fibromyalgia related pain
- Persistent joint pain
- Long term post injury pain
- Widespread musculoskeletal pain
- Nerve related persistent pain
Strains, Sprains & Muscle Spasm Treatment
Whether it happened during sport, at work or around the house, strains, sprains and muscle spasms need the right treatment early on to heal properly. We assess the injury promptly and guide you through hands on treatment and a structured recovery plan.
Benefits
- Reduced pain and swelling
- Improved range of movement
- Restored muscle strength
- Reduced risk of re-injury
- Safe return to sport or activity
- Structured support through recovery
Conditions We Treat
- Muscle strains
- Ligament sprains
- Ankle sprains
- Hamstring and calf strains
- Muscle spasm
- Acute sports injuries